Sustainable Wellness: Enjoying a Wood-Fired Wild Sauna Surrounded by Nature

Imagine stepping into a warm, cosy sauna nestled amidst the tranquillity of a meadow, surrounded by luscious trees and Eryri (Snowdonia) mountains creating a breathtaking backdrop. Look no further as we introduce Caban Poeth (Hot Cabin!) – our very own wood-fired bliss, complimented by a luxurious outdoor shower and a cold plunge pool for the ultimate wild spa.

The wild sauna is our newest addition to Cae Lal. Caban Poeth can be booked by our guests, as well as for local people who’d like to add a blissful sauna fix into their wellbeing routine. It can be booked with the cold plunge pool or without. Either way, the health benefits are incredible.

However, what makes Caban Poeth amazingly adorable is the setting. The unique marshy-meadow habitat is a haven for wildlife. Twilight sauna might include a joyful scenery of bats and even a barn owl hunting across the land. Look out for the fox peeping in the distance and if you’re super lucky a stoat or a brown hare might appear out of the long grass. Think of it as a luxury bird-hide! Or simply sit back and enjoy the heat of the outside sauna in peacefulness of the secluded meadow. A wood-fired sauna set in nature allows you to reconnect with the natural world. The sights and sounds of birds sweeping above the meadow, and scents of the natural surroundings of Cae Lal enhance the experience, providing a deeper sense of relaxation and peace.

The Benefits of a Wood-Fired Wild Sauna Session:

1. Detoxification
A wood-fired sauna induces deep sweating, helping to flush out impurities and cleanse your skin helping you to eliminate toxins. The heat from the sauna increases your body temperature, stimulating blood circulation and promoting the release of toxins through sweat.

2. Improved Circulation
The heat from a wood-fired sauna causes your blood vessels to dilate, improving blood flow throughout your body. This enhanced circulation delivers more oxygen and nutrients to your muscles and organs, aiding in recovery and overall health.

3. Stress Relief
There’s something inherently relaxing about the gentle warmth and quiet ambiance of a wood-fired sauna. The combination of heat and the serenity of Cae Lal’s natural setting helps to calm your mind and promote a sense of well-being.

4. Muscle Relaxation and Pain Relief
The heat from a sauna penetrates deep into your muscles, alleviating tension and reducing pain. Whether you’re recovering from a long day walking the mountains of Snowdonia, or an adventure cycling coastal Wales, or dealing with chronic pain, a wood-fired sauna can provide significant relief. The warmth helps to relax muscles, reduce stiffness, and ease joint pain.

6. Sustainable Heating
We only use locally sourced firewood as it reduces carbon footprint and promotes sustainability, aligning our wellness practice with our eco-conscious choices. And the crackling sound of burning wood, the aromatic scent of natural wood smoke, and the sight of flickering flames create a multisensory experience that enhances the sauna’s therapeutic effects.

7. Create lasting memories
Wood-fired saunas have a long history in many cultures, particularly in Nordic countries. It’s a time-honoured tradition that connects you with past generations. Sharing a sauna session with friends or family can strengthen relationships and create lasting memories. The relaxed environment of a sauna fosters meaningful connections.

So, whether you seek physical relief, mental relaxation, or a deeper connection with the natural world, Caban Poeth offers a lovely retreat into tranquillity and good health.

Bookings for Our Outside Sauna

We are still developing our sauna booking system. In the meantime, if you’d like more information or if you’d like to book, please email bethan@caelal.co.uk.

Shared sauna sessions and exclusive sauna hire are available. Prices start from £14 per person for shared and from £55 per group. It can seat up to six persons. Over 16-18 years old must be accompanied by responsible adult. More terms available here. 

Why not explore other holistic therapies and sessions on your wellbeing retreat holidays? Experience complete relaxation with holistic massages or partake in a guided chakra meditation session. Visit our wellbeing page now to elevate your retreat experience.